Protein & Amino Acids
Egg White Protein
The gold-standard protein before whey existed. High DIAAS score, virtually no fat or cholesterol, and a complete amino acid profile.
Effective Dose
20–40g / serving
per clinical evidence
Evidence Level
Strong
Protein & Amino Acids
Mechanism
Complete EAA profile, moderate digestion rate
primary action
Best For
Dairy-free protein
Muscle gain, Nutrient density
This profile is for informational purposes only and does not constitute medical advice. Consult a qualified healthcare professional before starting any supplementation, especially if you have pre-existing conditions or take medications.
What Is Egg White Protein?
Egg white protein (ovalbumin) has one of the highest biological values of any food protein and an excellent amino acid profile. It digests at an intermediate rate — faster than casein, slower than whey — making it versatile across meal timing contexts. It contains no lactose or dairy.
How It Works: The Science
Egg white protein provides all EAAs with a leucine content of ~8.8%. Its intermediate digestion rate produces a moderate, sustained leucine peak that robustly stimulates MPS without the rapid spike and fall of whey. Animal studies established egg white as the benchmark biological value protein (BV ~100).
Primary Mechanism
Complete EAA profile, moderate digestion rate
Evidence-Based Benefits
Dosage Guide
Effective Dose
20–40g / serving
20–40g per serving. Useful as a meal-time protein source where the intermediate digestion speed suits the longer interval between meals. Mix with water or milk.
Safety Profile & Side Effects
Safe for those not allergic to eggs. Raw egg white contains avidin (blocks biotin absorption) — not a concern in heat-processed protein powder. Egg allergy affects ~2% of the population.
Who Should (and Shouldn't) Take It
Those who cannot tolerate dairy but want a high-quality complete protein. Also useful for variety and those preferring whole-food protein sources in supplement form.
Frequently Asked Questions
Related Ingredients
Medical Disclaimer
Ingredient profiles are for informational purposes only and do not constitute medical advice. Consult a qualified healthcare professional before starting any supplementation, especially if you have pre-existing conditions or take medications. Full disclaimer →