Adaptogens
Shilajit (Fulvic Acid Complex)
Also known as: Mumijo · Mineral pitch · Salajeet
A tar-like exudate from Himalayan rocks containing fulvic acid, humic acid, and 80+ minerals. Enhances CoQ10 bioavailability, testosterone, and mitochondrial energy production.
Effective Dose
250–500mg / day
per clinical evidence
Evidence Level
Moderate
Adaptogens
Mechanism
Fulvic acid mineral transport, mitochondrial CoQ10 bioavailability, testosterone support
primary action
Best For
Energy
Testosterone support, Altitude adaptation, Anti-ageing
This profile is for informational purposes only and does not constitute medical advice. Consult a qualified healthcare professional before starting any supplementation, especially if you have pre-existing conditions or take medications.
What Is Shilajit (Fulvic Acid Complex)?
Shilajit is a resin-like substance that oozes from Himalayan, Altai, and Caucasus mountain rocks — the result of centuries of microbial decomposition of plant matter. Fulvic acid (the primary active) acts as a biological carrier molecule, enhancing nutrient absorption and mineral transport across cell membranes. It has been central to Ayurvedic medicine for millennia.
How It Works: The Science
Fulvic acid chelates minerals and carries them through intestinal and cellular membranes, enhancing bioavailability. It also enhances CoQ10's ability to support mitochondrial complex I and II, improving ATP synthesis efficiency. Shilajit's testosterone-boosting effects may be mediated by increased steroidogenic enzyme activity (STAR protein, 3β-HSD).
Primary Mechanism
Fulvic acid mineral transport, mitochondrial CoQ10 bioavailability, testosterone support
Evidence-Based Benefits
Dosage Guide
Effective Dose
250–500mg / day
250–500mg/day of purified shilajit resin or standardised extract (≥50% fulvic acid). Dissolve resin in warm water or milk. Pure resin is preferable to capsules — powder products vary enormously in quality and fulvic acid content.
Safety Profile & Side Effects
Raw/unpurified shilajit may contain heavy metals and free radicals — only use purified, lab-tested products. Safe at standard doses. May increase uric acid — caution in gout.
Who Should (and Shouldn't) Take It
Men wanting testosterone and energy support, endurance athletes concerned with altitude adaptation, older adults seeking mitochondrial health support. Ensure quality — heavy metal contamination is a real risk with poor-quality products.
Frequently Asked Questions
Related Ingredients
Medical Disclaimer
Ingredient profiles are for informational purposes only and do not constitute medical advice. Consult a qualified healthcare professional before starting any supplementation, especially if you have pre-existing conditions or take medications. Full disclaimer →