Quick Verdict
FSP Score · 8/10
There is no trick here. One ingredient. The right dose. HPLC tested. Three months of supply for $35. This is the value benchmark in the creatine category — the most evidence-backed ergogenic compound available, at the established clinical dose, from a brand that tests its product. The two gaps: no Informed Sport or NSF certification, and unspecified creatine sourcing (not Creapure). For the general population those gaps are not disqualifying. For drug-tested competitive athletes, they are — look at Thorne or Transparent Labs instead.
formula
8.5/10
transparency
10.0/10
verification
7.0/10
value
9.5/10
practical
8.5/10
What Is This Product?
Gorilla Mind Micronized Creatine Monohydrate is exactly what the name says: micronized creatine monohydrate at 5g per serving, 100 servings per tub, unflavored. The micronisation reduces particle size to under 200 micrometres — practical effect: finer powder that dissolves faster, mixes more smoothly, and causes less GI friction than standard coarse creatine.
There is nothing else in this product. No fillers. No artificial sweeteners. No anti-caking agents. No proprietary blends. The supplement facts panel is one line. The other ingredients section is blank.
HPLC third-party tested for purity and identity. Available on Amazon, Walmart, and the Gorilla Mind direct site. At $34.99 for 100 servings, this sits in the value tier of tested creatine monohydrate — above unverified bulk powder, below Creapure-certified or Informed Sport products.
Score Breakdown
FSP composite (8.39) weighted: Formula 35% · Transparency 25% · Verification 20% · Value 12% · Practical 8%.
Red & Green Flags
Supplement Facts
| Ingredient | Per Serving | Clinical Range |
|---|---|---|
| Creatine Monohydrate (Micronized) | 5,000mg | 3,000–5,000mg |
Other ingredients: None · Serving size: 1 scoop (5g) · Servings per container: 100
Ingredient Breakdown
Creatine Monohydrate (Micronized) — 5g →
Creatine monohydrate at 5g/day is the most studied ergogenic compound in sports science. The mechanism: dietary creatine replenishes intramuscular phosphocreatine stores, which are the immediate energy source for maximal-intensity efforts lasting 1–10 seconds. With higher phosphocreatine availability, you can do more work before fatigue — more reps, more sets, more sprint repeats. Over weeks and months of consistent training with elevated creatine stores: measurable increases in lean mass, strength, and power output. Rawson & Volek (2003) confirmed strength gains; Lanhers et al. (2017) confirmed upper-body strength in a meta-analysis of 22 studies; Smith-Ryan et al. (2021) confirmed equivalent effects in women. Micronisation improves the dissolution rate and GI tolerability versus standard-grind monohydrate. No other creatine form has equivalent evidence at the monohydrate level.
Why creatine monohydrate still wins in 2026
Multiple creatine variants have launched claiming superiority: buffered creatine (Kre-Alkalyn), creatine ethyl ester, creatine nitrate, creatine HCl, tri-creatine malate. None have convincingly outperformed monohydrate in head-to-head trials with adequate power and independent replication. Monohydrate remains the reference standard not by default but because it has survived 30+ years of scrutiny. Gorilla Mind's choice to formulate monohydrate is the scientifically correct choice.
Testing & Verification
Confirmed
HPLC Purity Tested
Confirmed
Identity Verified
Confirmed
cGMP Manufacturing
Not held
Informed Sport Certified
Not held
NSF Certified for Sport
Not specified
Creapure® Sourced
HPLC testing is meaningful — it confirms the 5g creatine monohydrate on the label is what is in the scoop, and that the product is free from common adulteration. It does not cover the comprehensive banned-substance panel that Informed Sport or NSF certification requires. For recreational users, HPLC is adequate verification. For competitive athletes in drug-tested sport: this is not the product to use.
Claim Audit
How to Take It
Daily dose
5g (1 flat scoop)
Timing
Any time — with or without food
Rest days
Yes — daily use maintains saturation
Loading
Optional: 20g/day for 5 days (faster sat.)
Mix with
8–12oz water, shake, or any beverage
With carbs
Insulin-mediated uptake — mildly beneficial
The single most important protocol point: take it every day, including rest days. Phosphocreatine saturation is a cumulative effect that requires consistent daily maintenance. Missing days allows stores to gradually decline. At 5g daily, saturation takes approximately 28 days. At 20g/day loading for 5 days, saturation is faster but produces a temporary water retention spike. Both reach the same endpoint.
vs. Competitors
| Product | Price/serve | Form | Cert | Servings/tub | Sourcing |
|---|---|---|---|---|---|
| Gorilla Mind Mono | $0.35 | Micronized | HPLC only | 100 | Unspecified |
| Thorne Creatine | $0.60 | Creapure® | NSF Certified | 90 | Germany (AlzChem) |
| TL Creatine HMB | $1.67 | Mono + HMB | Informed Sport | 30 | Unspecified |
| BulkSupplements Mono | $0.12 | Standard | cGMP only | 200+ | Unspecified |
| Myprotein Creatine | $0.20 | Micronized | Informed Choice | 250+ | Unspecified |
Gorilla Mind Mono sits between bulk powders (lower price, no quality testing) and Creapure-sourced or certified options (higher price, stronger verification). For most users who don't require sport certification, it is the ideal middle point. Prices verified May 2026.
Shop Competitors
Products at a Glance
For Gorilla Mind's HCl version, see our Creatine HCl review.
Pros & Cons
Strengths
- 5g micronized creatine monohydrate — the clinical standard form and dose
- 100 servings per tub — 3+ months supply at $0.35/serving
- Single ingredient — maximum transparency, nothing to obscure
- HPLC third-party tested — confirmed purity and identity
- Mixes better than standard monohydrate — finer particles, less grit
- No fillers, no sweeteners, no anti-caking agents — fully unflavored
- Available on Amazon Prime and Walmart for convenient purchasing
Limitations
- No Informed Sport, NSF, or BSCG certification — not suitable for drug-tested athletes
- Creatine sourcing not specified — not confirmed as Creapure® German-manufactured
- Only available unflavored — no flavoured options
- Some grit remains vs HCl forms — not fully clear-dissolving
Safety & Side Effects
Creatine monohydrate at 5g/day has one of the most comprehensive safety records of any supplement. The ISSN concluded in 2017 that creatine supplementation is safe for long-term use in healthy adults. Multiple studies have followed users for 5+ years without adverse effects in those with healthy kidneys.
Normal and expected
- Intramuscular water retention in the first 1–2 weeks — water is drawn into muscle cells, not stored subcutaneously. Scale weight may increase 0.5–2kg temporarily.
- Mild GI adjustment — less common with micronized creatine than with coarser powder
Consult a physician if
- Kidney or liver disease — creatine produces creatinine as a metabolite. Elevated creatinine can falsely suggest kidney impairment in people without disease. Safe for healthy kidneys.
- Pregnancy or breastfeeding — insufficient safety data; discuss with your doctor first
Price & Value
100 servings (one-time)
$34.99
$0.35/serving
Amazon listing
$34.99
Same as direct
Walmart
~$32.99
~$0.33/serving
Subscribe & Save
~$29.99
~$0.30/serving
Where to Buy
Available on Amazon
$34.99 / 100 servings
Prime shipping · Fast delivery · Easy returns. Prices verified May 2026.
FAQ
Final Verdict
FSP · 8/10 · Gorilla Mind Creatine Monohydrate Micronized
The case for this product is simple: creatine monohydrate is the most evidence-backed ergogenic supplement available. 5g is the correct dose. Micronized mixes better. HPLC testing gives you meaningful quality assurance. And at $0.35/serving, 100 days of supply costs $35.
The two honest gaps: Gorilla Mind doesn't hold Informed Sport or NSF certification, which means drug-tested competitive athletes need to look elsewhere. And the creatine sourcing isn't specified as Creapure — if manufacturing origin matters to you, Thorne (NSF, Creapure) at $0.60/serving is the alternative.
For general users: this is the value benchmark. There is no reason to spend more for the same compound at the same dose unless you specifically need certification or Creapure sourcing. If you want a stack with co-ingredients, see TL Creatine HMB. If you have GI issues with monohydrate, see Gorilla Mind HCl. If you just want creatine: this is it.
Research References
- Rawson ES, Volek JS. (2003). Effects of creatine supplementation and resistance training on muscle strength. J Strength Cond Res. 17(4):822–31. doi →
- Lanhers C et al. (2017). Creatine supplementation and upper limb strength performance: meta-analysis. Sports Med. 47(1):163–73. doi →
- Smith-Ryan AE et al. (2021). Creatine supplementation in women's health: A lifespan perspective. Nutrients. 13(3):877. doi →
- Antonio J et al. (2021). Common questions and misconceptions about creatine supplementation. JISSN. 18:13. doi →
- Kreider RB et al. (2017). ISSN position stand: Safety and efficacy of creatine supplementation. JISSN. 14:18. doi →
- Greenhaff PL et al. (1994). Influence of oral creatine supplementation of muscle torque during repeated bouts of maximal voluntary exercise. Clin Sci. 87(4):415–19. doi →